5 yoga asana for weight loss

Hi there! Yoga is a great way to help with weight loss. Here are a few poses that can help burn calories and tone muscles:

• Downward Dog:
  This pose helps strengthen and tone the entire body, from the arms to the core to the legs.
  
  
• Warrior II:
  This pose helps to strengthen the legs, core, and arms, while increasing flexibility.
  
  
• Boat Pose:
  This pose helps to strengthen the core and helps to tone the abs while improving balance.
  
  
• Triangle Pose:
  This pose helps to increase flexibility in the hips and legs while helping to tone the abs and arms.
  
  
• Plank Pose:
  This pose helps to build strength in the arms, core, and legs while helping to reduce body fat.
  
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